Massage Sinusitis | How To

Mrs. Gable nodded, handing Elara a glass of water. "The massage moves the fluid, but water flushes it. Drink plenty. And remember, when the pressure builds, you have hands. You don't have to wait for the storm to break you."

Frontal sinuses: Located in the center of your forehead, just above each eye.

Slide your fingers down the sides of the bridge of your nose, applying small circular motions as you go. 4. The Behind-the-Ear Drain how to massage sinusitis

This "milking" motion helps the fluid you've loosened in your face move through the lymphatic system. Tips for Better Results

This area is delicate, so use a lighter touch to help clear the upper nasal passage. Drink plenty

Before you begin, wash your hands and apply a tiny drop of facial oil or moisturizer to prevent skin irritation. Sit in a comfortable position and breathe as deeply as your congestion allows. 1. The Frontal Sinus Sweep

Avoid massage if you have acute fever, facial cellulitis, a known sinus tumor, or recent facial trauma. Massage should be gentle—never painful. Slide your fingers down the sides of the

It felt as though an invisible clamp was tightening around her cheekbones, and a dull, rhythmic throb echoed behind her eyes. She had tried the decongestants, the neti pot, and the steam inhalation, but the pressure remained—a stubborn, pounding reminder that her head was currently a poorly draining vessel.