Place your index and middle fingers in the center of your forehead above your eyebrows.
Repeat, moving slightly lower each time until you reach your eyebrows. pressure points how to drain sinuses massage
To perform these massages, you will need to use your fingers or a massage tool. Here's a step-by-step guide: Place your index and middle fingers in the
This technique targets the sinuses above your eyes to relieve forehead headaches. pressure points how to drain sinuses massage
For best results, wash your hands and start by rubbing your palms together to warm them up. Use a very light touch—you are encouraging fluid flow, not trying to force it away with heavy pressure. 1. The Frontal Sinus Massage (Forehead Relief)
