Fluids On The: Flight Patched

"Fifty-fifty mix," Haines said, glancing at me. "Black coffee and protein shake. Keeps the hands steady and the bladder full."

We sat there for a long moment. The windshield was still a Jackson Pollock painting of brown splatter. The center console was a sticky ruin.

The pilot, a guy named Haines who had the permanently squinting eyes of a man who has stared into too many sunsets, was nursing a large, extremely full travel mug. It sat on the center console, right between the throttles. This was a violation of about six different safety protocols, but Haines had twenty thousand hours of flight time and a mustache that suggested he didn't take advice from checklists anymore. fluids on the flight

The air inside a plane cabin is notoriously dry. While typical indoor humidity is around 30–60%, airplane humidity often drops below . This can lead to several fluid-related issues: Dehydration

"I think that’s why they tell you not to bring liquids into the cockpit," I corrected, staring at the dark stains seeping into the carpet. "Fifty-fifty mix," Haines said, glancing at me

My stomach hit the roof of my mouth. The aircraft groaned, a metallic shriek of stress.

The wobble became a spin.

Both act as diuretics, meaning they encourage your body to lose fluids faster. If you enjoy a cocktail or coffee, try to match it with two glasses of water.