Massage For Congestion — Sinus

Here is exactly how to do it.

Here's a step-by-step guide to performing a sinus massage: sinus massage for congestion

This technique targets pressure behind the eyes and in the forehead. Pressure Points for Sinus Issues - Healthline Here is exactly how to do it

Sinus massage works by:

Wash your hands thoroughly. Sit upright in a chair (gravity helps). Apply a warm compress to your face for 1–2 minutes first to loosen the mucus. sinus massage for congestion