Retali

But the high is a lie. Within hours—sometimes minutes—the dopamine crashes. And what rushes in its place is something far worse: regret, shame, and the dawning realization that you’ve now become part of the very thing you despised.

The moment you retaliate, you transform from victim to participant. In any dispute—divorce, workplace conflict, family feud—observers stop asking “Who started it?” and start asking “Who is still fighting?” Retaliation erases your clean history. You may have been wounded first, but now you’re just another combatant. retali

Here are some tips for retaliating effectively: But the high is a lie