While every practitioner may have a unique approach, several hallmarks define this style:

The benefits of Hegre Massage are numerous and can be experienced on multiple levels:

Alternating between firm pressure and very light, "effleurage" strokes to stimulate the nervous system and increase sensitivity.

Hegre Massage is a gentle, non-invasive, and deeply relaxing massage technique developed by Norwegian massage therapist, Astrid Hegre. This approach focuses on releasing physical and emotional tension by applying gentle, sustained pressure to specific areas of the body, often using the fingers, palms, and forearms.

Encouraging both the giver and receiver to breathe deeply and in rhythm, which helps to lower cortisol levels and deepen the state of relaxation. Benefits of Sensual Massage