Boingvert Exercises Link (Cross-Platform)

Jog, high knees, butt kicks, leg swings.

Goal: Build tendon strength, stability, and basic force production. boingvert exercises

From the Silent Boing, launch upward—but mid-flight, tuck your chin to your chest and rotate backward . This is not a backflip. A backflip is arrogant. The Reverse Plonk is a surrender: you become a ball of human rubber, turning your gaze to the sky you just left. At the apex, whisper: "Down is just a suggestion." Jog, high knees, butt kicks, leg swings

This is where the program shifts from "lifting" to "exploding." leg swings. Goal: Build tendon strength