Bodypump 118 Tracklist Extra Quality -

BODYPUMP releases are licensed for use exclusively in Les Mills affiliated gyms. Tracklists may occasionally vary slightly by region due to music licensing.

Across 10 high-energy tracks, you hit every major muscle group with squats, deadlifts, clean-and-presses, and more. Les Mills BodyPump 118 Music Track Listing - Simon Philp bodypump 118 tracklist

If you are an instructor preparing to launch this: BODYPUMP releases are licensed for use exclusively in

March 2023 Choreographer: Rachael Newsham Les Mills BodyPump 118 Music Track Listing -

The tracklist features high-energy music from artists like Demi Lovato , Maroon 5, and Becky G , specifically curated to drive the "Rep Effect" throughout the workout. Released in late 2021, this edition introduced significant innovations to the BodyPump formula, most notably the inclusion of the Barbell Front Squat for the first time in the program's history. BodyPump 118 Full Tracklist Breakdown

Whether you are a veteran instructor who taught Release 22 live or a newcomer looking to see what the hype is about, here is your full guide to BodyPump 118.

The standard 60-minute class consists of ten tracks, each targeting a specific muscle group. Below is the official music selection for Release 118: Song Title Bad At Being Alone (Jay Hardaway Remix) 2 Tell Me You Love Me (Matrix & Futurebound Remix) Demi Lovato 3 This Is My World Esterly feat. Austin Jenckes 4 5 Feeling Alive Earl St. Clair 6 Boombox Cartel & Dillon Francis feat. Desiigner 7 Daddy Yankee 8 Winter Is Coming 9 Becky G & Burna Boy 10 Beautiful Mistakes Maroon 5 feat. Megan Thee Stallion Sources: Simon Philp , LM TrackLister . Key Innovations and Training Focus