Steam adds moisture to the air, which helps to thin the mucus in your nasal passages.
Dry air irritates the sinuses. Run a cool-mist humidifier in your bedroom at night. Ensure you clean it every few days to prevent mold growth, which would worsen the problem. how to clear sinus congestion
Most sinus congestion from viral URI resolves in 7-10 days without antibiotics. Antibiotics are only effective for bacterial sinusitis, which is overdiagnosed. Focus on symptomatic relief and time. If you use daily decongestant sprays for more than a week, consult a doctor for a plan to discontinue safely. Steam adds moisture to the air, which helps
Most sinus issues are viral and resolve within 7 to 10 days using self-care strategies. Ensure you clean it every few days to
: Next to the nostrils or just below the cheekbones.
: Use your fingers to apply firm, circular pressure to key points: Bridge of nose : Between the eyebrows.