If you only learn one new technique this year, make it “Wrestling Up from Supine Guard” and the “Body Lock 2.0” pass. Everything else builds from these.
: Recent major finals, such as the IBJJF European Championship , have seen a resurgence in straight foot locks and ankle locks as primary finishers even at the black belt level.
: There is a surge in "Wrestling for Jiu Jitsu," with a specific rise in the Chest Wrap (a freestyle wrestling move) used as a defense to shots or from seated guard to force sweeps. bjj technique latest
: Competitive grapplers are increasingly using the "ejection" strategy—standing up to control the opponent's knee before slipping into a leg drag or Berimbolo . Top Submissions in Recent Competition
: The front headlock has become a primary hub for offense, facilitating entries into D’arce chokes , anaconda chokes , and guillotines . If you only learn one new technique this
: New approaches to the Kimura grip from the "gift-wrap" position are being used to transition into straight armbars or back takes rather than just seeking the finish. Training Resources for Latest Techniques
: The back remains the gold standard of dominance. Innovation now centers on complex control systems that lead into high-percentage Rear Naked Chokes (RNC). : There is a surge in "Wrestling for
Date: May 2024
The “best” technique now depends entirely on the rules.
Brazilian Jiu-Jitsu has entered a phase of . The “modern” game (2015-2020) is now considered standard, while the “latest” techniques focus on micro-adjustments, anti-meta counters, and the integration of wrestling/judo at elite levels . Key drivers include the ADCC 2024 rule changes, the rise of WNO (Who’s Number One), and the influence of “new wave” jiu-jitsu from figures like John Danaher and Gordon Ryan.
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