– never forcefully blow your nose with both nostrils pinched shut. That can push mucus into your ears and make things worse (or cause an infection).
You know the feeling: your nose is running, your head is heavy, and your ears feel like they’re stuffed with cotton. That happens because a cold can swell your Eustachian tubes (the tiny passageways between your middle ear and throat), trapping fluid or air.
Try these gentler methods instead 👇
When you're battling a cold, you may experience ear discomfort or a feeling of fullness due to Eustachian tube dysfunction. The Eustachian tubes connect the middle ear to the back of the throat and help regulate air pressure. When these tubes become blocked, it can lead to discomfort, hearing loss, or even ear pain. Popping your ears can help alleviate these symptoms and provide relief. Here's how to do it safely and effectively: how to pop ears when you have a cold
Take a sip of water or swallow hard. Sometimes that’s all it takes to open the tubes.
Save this for your next cold (or share it with someone who needs to hear it – literally).
Soak a washcloth in warm (not hot) water, wring it out, and hold it against your blocked ear for 30–60 seconds. The heat can help relax tension and promote drainage. – never forcefully blow your nose with both
A deep, exaggerated yawn stretches the muscles around your Eustachian tubes. Fake it till you make it.
If your symptoms persist or worsen, consult a healthcare professional for further evaluation and treatment.
Use a saline spray or a Neti pot (with distilled or boiled-cooled water). Reducing nasal swelling often relieves ear pressure. That happens because a cold can swell your
Seek medical attention from a healthcare professional. They can assess your condition and provide guidance on the best course of treatment.
Most cold-related ear pressure will clear up as your congestion improves. Be patient with your body – and don’t fly unless your doctor says it’s safe. ✈️