6 Ritus New! -

Cooling foods and herbs (like Ghee and Amla) are beneficial. Avoid excessive sunlight and fermented foods. 6. Hemanta (Early Winter) Atmosphere: Cool and pleasant. Body Effect: Strength and immunity are at their peak.

Comprising , the sun moves southward. The moon’s cooling influence becomes more dominant, and the earth is replenished by rain. During this period, human strength and immunity gradually increase. The 6 Seasons (Ritus) Breakdown Months (Approx.) Shishira Late Winter Jan – March Cold and Dewy Vasanta March – May Pleasant/Bright Grishma May – July Intense Heat Varsha July – Sept Rain and Wind Sharada Sept – Nov Sunny/Clear Hemanta Early Winter Nov – Jan Cold and Bracing 1. Shishira (Late Winter) Atmosphere: Bitter cold, wind, and clouds. Body Effect: The digestive fire ( Agni ) becomes very strong. 6 ritus

Perhaps the most critical season for the Indian subcontinent, Varsha Ritu brings relief from the scorching heat. The rains replenish the water tables and turn the landscape lush and green. Cooling foods and herbs (like Ghee and Amla) are beneficial

The 6 Ritus: Navigating the Seasonal Cycles of Ayurveda In the modern Western world, we are accustomed to four seasons: spring, summer, autumn, and winter. However, the ancient Indian medical and philosophical system of Ayurveda recognizes a more nuanced cycle known as the . Hemanta (Early Winter) Atmosphere: Cool and pleasant