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| | Gongyo (勤行) | | :--- | :--- | | Chanting the phrase Nam-myoho-renge-kyo . | Reciting the prose chapters of the Lotus Sutra. | | Can be done anywhere, anytime, for any length. | A formal, seated ritual before the Gohonzon. | | The primary practice for breaking through karma. | The supporting practice that deepens understanding and focus. |

Gongyo is a ritual performed twice daily—once in the morning and once in the evening—at one's home or a community center. It consists of two primary components:

"Ji ga toku bu rai... (Since I attained Buddhahood, the number of kalpas [aeons] that have passed is immeasurable hundreds, thousands, ten thousands, millions, nayutas of kalpas...)" This section establishes the principle of the Buddha’s eternity—that Buddhahood is not a historical event that happened 2,500 years ago, but an ever-present reality within all life. gongyo

According to Nichiren Buddhist philosophy, Gongyo serves multiple functions:

A common confusion for beginners is the distinction between Gongyo and Daimoku. | | Gongyo (勤行) | | :--- |

Following the Hoben chapter, the practitioner recites the prose section of the 16th Chapter. This includes the famous parable of the "Excellent Physician" (or "Skillful Doctor"), where a father (the Buddha) pretends to die to make his poisoned children (sentient beings) take the antidote (the Law). This parable illustrates the Buddha’s boundless compassion and the principle that we alone must take the medicine of the Law to cure our own suffering.

Before beginning, a practitioner faces the Gohonzon —a sacred mandala inscribed by Nichiren Daishonin that embodies the life-state of the Buddha. The altar is simple: a small cabinet or table holding the Gohonzon, flanked by candleholders, an incense burner, and often fresh flowers or water. The practitioner bows once, sits in a comfortable posture (usually seiza or cross-legged), and begins. | A formal, seated ritual before the Gohonzon

Gongyo is a powerful Buddhist practice that offers a unique opportunity for spiritual growth, compassion, and wisdom. By incorporating Gongyo into your daily life, you can cultivate a deeper sense of mindfulness, connect with others, and develop a more profound understanding of the Buddha's teachings. Whether you are a seasoned Buddhist practitioner or just starting out, Gongyo is a practice that can bring peace, clarity, and joy into your life.