Facial Massage For Sinus [better] Jun 2026

: Locate the bony bridge of your nose. Place your thumbs or index fingers on either side of the bridge, just below your inner eyebrows. Press inward and slightly upward. Hold for 15 seconds, then use tiny, circular motions moving downward along the sides of your nose. 3. The Maxillary Cheek Pump

Before starting, wash your hands and apply a small amount of facial oil or moisturizer to prevent pulling the skin. facial massage for sinus