Congested Nose In Pregnancy

Before you panic about taking medication, there are several non-pharmacological ways to tackle the congestion.

[Your Name], M.D.; [Co-author Name], Ph.D. Department of Obstetrics and Gynecology / Otorhinolaryngology [Institution Name]

Since gravity worsens the congestion, fight back with gravity. Prop your head up with an extra pillow or two. Elevating your head helps drain the sinuses and reduces the blood pooling in your nasal cavities. congested nose in pregnancy

: Symptoms usually resolve spontaneously within two weeks after delivery .

If you feel fine during the day but sound like a freight train at night, gravity is working against you. When you lie down, blood flow to the upper body increases, further engorging those already swollen nasal tissues. Before you panic about taking medication, there are

Before attributing nasal congestion to pregnancy, clinicians must exclude:

A congested nose in pregnancy—often called —is a common condition where the nasal passages become swollen and inflamed without an underlying infection or allergy. Affecting up to 32% of pregnant women, it typically begins in the second or third trimester and can last for six weeks or more before resolving shortly after delivery. Why Congestion Happens During Pregnancy Prop your head up with an extra pillow or two

This often leads to a vicious cycle: you can’t breathe through your nose, so you sleep with your mouth open. This leads to snoring (even if you’ve never snored before), dry mouth, and a disrupted sleep cycle—right when you need sleep the most.