For adults, combine Valsalva and Toynbee.
Do not wait until the plane is on the ground. The pressure difference is greatest in the final 30 minutes of descent. Start these techniques when the flight attendant makes the "prepare for landing" announcement.
Start during descent, use gentle pressure, swallow and yawn often, and never force it. A soft pop is good; a painful blast is bad. how to pop ear after airplane
How to Pop Your Ears After an Airplane Flight: Safe Relief Strategies
This is safer and often more effective for people with congestion or sensitivity. It uses swallowing to open the tubes. For adults, combine Valsalva and Toynbee
Usually, the Eustachian tube opens briefly to equalize this pressure. However, if the tube is blocked (due to a cold, allergies, or rapid pressure changes), it locks shut. This creates a vacuum, sucking the eardrum tight. "Popping" your ears forces the tube open, allowing air to rush in and equalize the pressure.
This is the classic "pinch and blow." Do not do this if you have an active ear infection or cold without consulting a doctor. Use gentle pressure only. Start these techniques when the flight attendant makes
The Eustachian tube is a narrow canal connecting your middle ear to the back of your nose and throat. Its job is to regulate air pressure on both sides of your eardrum.