Cold: Ears Plugged From

How to Relieve Clogged Ears from a Cold: Causes and Quick Fixes

Note: Don’t use nasal sprays for more than three days, or you may experience "rebound congestion." 4. Warm Compress

The same viruses that inflame your nasal passages also inflame the lining of your Eustachian tubes. This causes the tube to swell shut. When it closes, air can’t get in or out, and fluid can’t drain. The trapped air is absorbed by your body, creating negative pressure that pulls your eardrum inward—hence the “plugged” feeling. ears plugged from cold

Under normal conditions, the Eustachian tube does three jobs:

This is a common technique used by divers and pilots, but it works for colds too. How to Relieve Clogged Ears from a Cold:

You know the feeling: Your nose is stuffy, your throat is sore, and suddenly it sounds like you’re listening to the world from underwater. Your ears feel full, sounds are muffled, and your own voice sounds oddly loud inside your head.

Steam helps thin the mucus in your sinuses and ears. Take a hot shower, use a humidifier, or lean over a bowl of hot water with a towel over your head for 10–15 minutes. 3. Nasal Decongestants or Sprays When it closes, air can’t get in or

To understand why your ears plug up, you first need to understand the anatomy of your ear.