Ensure your ESXi hosts are on battery backups; unexpected power cuts are the #1 cause of flat file header corruption.

Large snapshot chains increase the risk of descriptor desync.

When standard VMware tools fail (e.g., corrupted internal metadata), these provide low-level recovery methods.

Tools like Veeam or Nakivo back up the data at the block level, making "repair" unnecessary since you can simply restore a healthy version.

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