Sometimes, the issue is inflammation or congestion. Applying a warm, damp washcloth to the side of your face and neck can help relax the muscles around the Eustachian tube and loosen congestion.
For immediate post-flight relief, the Toynbee (pinch + swallow) is the safest first attempt. If that fails, the Lowry (pinch + blow + swallow) is most effective. Avoid forceful, prolonged Valsalva. Use decongestants only if nasal congestion is present. how to get ears to pop after flying
That "stuffed up" feeling after a flight is annoying, but it’s usually manageable with a little physiology and patience. Start with simple swallowing or yawning, move to the Valsalva maneuver if necessary, and give your body time to adjust. Sometimes, the issue is inflammation or congestion
While it usually resolves on its own, waiting for your ears to equalize can be uncomfortable—and sometimes painful. If you’ve landed and still can’t get your ears to pop, don't panic. Here is your guide to understanding why it happens and how to find relief safely. If that fails, the Lowry (pinch + blow
If the Valsalva doesn't work or feels too aggressive, try this alternative.
This is the most well-known technique for forcing air into the middle ear to equalize pressure. Pinch your nostrils shut with your fingers. Step 2: Close your mouth completely.