Grapefruit (91% water), oranges, cherries, apples, and avocados.
Strawberries and blueberries are rich in antioxidants and fiber. no sugar pdf
If you were not looking for the Jack Davis play, you might be looking for one of these: Foods to Prioritize vs
Eliminating sugar helps clear "brain fog," making it easier to concentrate and rest better. Foods to Prioritize vs. Avoid Priority (Whole Foods) Avoid (High Glycemic/Added Sugar) Proteins Salmon, sardines, shellfish, liver Processed meats with added sugar glazes Produce Kale, leafy greens, berries, non-starchy vegetables Potatoes, fruit juice, dried fruits in syrup Snacks Unsalted nuts (almonds, cashews), plain popcorn, rice cakes Sugary yogurts, crackers with honey/syrup Grains Whole grains (quinoa, oats) White rice, white pasta, bagels Condiments Garlic, herbs, vinegars Ketchup, BBQ sauce, artificial sweeteners Diabetes-Friendly Fruits non-starchy vegetables Potatoes
