Place your index fingers on either side of the bridge of your nose. Apply gentle pressure or make tiny circles as you move from the inner corners of your eyes down to the bottom of the nose. Strategic Acupressure Points
Based on Traditional Chinese Medicine, these specific points are believed to open nasal passages. Hold these points for 1–2 minutes. massage blocked nose
Here is a step-by-step guide to massaging a blocked nose. Place your index fingers on either side of
A blocked nose, also known as nasal congestion, is a common symptom of various conditions, including the common cold, sinusitis, and allergies. It can cause discomfort, difficulty breathing, and disrupt daily life. While there are several treatments available, massage therapy has gained popularity as a complementary approach to alleviate nasal congestion. In this review, we will discuss the effectiveness of massage for a blocked nose, the techniques used, and the benefits. Hold these points for 1–2 minutes
We’ve all been there. That frustrating, suffocating feeling when you can’t breathe through your nose. You reach for the spray, the steamer, or the spicy soup. But what if your hands held the key to instant relief?