: Use your thumb to "hook" under your cheekbone and gently pull outward while breathing deeply through the nose. You can also apply firm pressure to the inner corners of your eyebrows to stimulate sinus drainage. Quick Environmental & Home Remedies
You should feel your ears "pop" or your sinuses shift. This forces air up into the Eustachian tubes and sinuses, mechanically breaking the vacuum seal that congestion creates.
While nasal congestion is usually a minor annoyance, seek medical attention if: nasal congestion instant relief
You might have heard the advice to "sneeze into your elbow," but have you heard of the autonomic reflex that unblocks your nose?
The quickest way to thin mucus and soothe inflamed tissues is to introduce moisture and heat. : Use your thumb to "hook" under your
This is risky if you have an ear infection, so proceed with caution. However, for standard pressure-based congestion, this is instant.
Instead, use pressure points:
Try this: When you feel the urge to gasp, tilt your head back slightly and sway side to side. When you finally take a breath, take it gently through your nose.