Nasal Congestion When Pregnant [better] 🔥

Until then, stock up on the tissues, fire up the humidifier, and remember: this is just one more way your body is adapting to bring new life into the world.

Using a humidifier at night adds moisture to the air, preventing nasal passages from drying out. nasal congestion when pregnant

Lying flat allows gravity to worsen congestion. Use an extra pillow or two to prop your head up while sleeping. This encourages sinus drainage and can drastically improve sleep quality. Until then, stock up on the tissues, fire

Propping your head up with extra pillows while sleeping can reduce the "pooling" of fluids in the nasal tissues. Medications If natural remedies aren't enough, your doctor may suggest: Use an extra pillow or two to prop

It sounds cliché, but drinking water thins the mucus in your nasal passages, making it easier to expel. Aim for the recommended 8 to 12 glasses of water a day.