Parabody 400 Exercise Chart -
Marlene’s son, Kyle, a software engineer in his thirties, came over to help. He didn’t remember his father ever using the machine. To him, it was an antique. “Mom, just call a scrap guy,” he said, tapping his phone. “Nobody needs a ‘Parabody 400 exercise chart’ anymore. It’s not even on the internet archive.”
Cable Kickbacks: Attach an ankle cuff to the low pulley. Kick your leg backward to isolate the glutes.
Lubrication: Use a silicone-based spray on the guide rods. Never use WD-40, as it can gum up the bushings. parabody 400 exercise chart
Inner/Outer Thigh: Use the ankle cuff while standing sideways to the machine to perform adduction or abduction movements. Sample Full-Body Routine
Kyle sighed and took a photo of the ruined chart. He spent an hour online, digging through old fitness forums, scanned PDFs from defunct manual websites, and a blurry eBay listing for a “Parabody 400 owner’s pack.” Finally, he found it—a clean, downloadable scan from a collector of vintage gym equipment. Marlene’s son, Kyle, a software engineer in his
The Parabody 400 (often referred to as the Parabody 400S or EX400) is a legacy home gym system utilizing a selectorized weight stack and a dual-pulley system. Since the original manufacturer (Parabody) was acquired by Life Fitness, physical copies of the specific exercise chart are considered vintage collectibles. However, the functionality of the machine is standardized, allowing for a comprehensive reconstruction of the exercise chart. This report outlines the primary exercises, muscle groups targeted, and a recommended training structure for the Parabody 400.
Biceps Curls: Stand facing the low pulley with the short bar. Curl the bar toward your shoulders while keeping your upper arms stationary. “Mom, just call a scrap guy,” he said, tapping his phone
The Parabody 400 allows for full-body circuit training. Below is a sample "Basic Routine" suitable for general conditioning.
| Exercise | Station/Pulley | Execution Notes | | :--- | :--- | :--- | | | Leg Developer (Front) | Sit on bench; hook feet under pads and extend legs. Targets quads. | | Leg Curl | Leg Developer (Front) | Lie prone (face down); curl heels toward glutes. Targets hamstrings. | | Standing Leg Curl | Low Pulley | Attach ankle strap; curl leg backward. | | Hip Abduction/Adduction | Low Pulley | Use ankle strap for inner/outer thigh movements. |
If you're looking for a comprehensive and versatile workout routine, look no further than the Parabody 400 Exercise Chart. With its wide range of exercises and space-efficient design, this machine is perfect for anyone looking to achieve their fitness goals.
