To cure the PDF habit, create a "Learning Log." For every PDF you save, you must write down one sentence you will use tomorrow. If you cannot write that sentence, you are not allowed to save the PDF.
Utiliza la tecnología y herramientas para bloquear aplicaciones distractoras o automatizar tus ahorros. 4. Cuarta Ley: Hacerlo Satisfactorio (Recompensa)
But a PDF is static. A PDF of Atomic Habits is worth exactly zero without a 1% behavior change.
Usa un calendario o una aplicación para marcar cada día que cumples tu rutina. Ver la racha crecer genera satisfacción visual inmediata.
This is what Clear calls "motion" vs. "action." Motion is saving the PDF. Action is reading one page and applying one lesson. The PDF habit keeps you in motion forever, fooling you into feeling productive while your life stays exactly the same.