For BitTorrent files (often faster) or older versions like 22.04 LTS , use the Alternative Downloads page. Verification and Installation

This is the primary source for the Desktop graphical installer.

Best for laptops and PCs, featuring a graphical user interface (GUI) and pre-installed apps like Firefox and LibreOffice.

On the Ubuntu website, click on the "Download" button located at the top right corner of the page.

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Once the download is complete, verify the integrity of the ISO file by checking its checksum.

Here’s an interesting, slightly quirky review you could leave for the :

After downloading your 5-6 GB file, it is vital to verify the ISO checksum to ensure it wasn't corrupted during the process. How to verify your Ubuntu download