Saltgrass Steakhouse Nutrition Facts ((link)) Link

If you are monitoring your intake, these combinations offer high protein with lower caloric density: Pair the 6 oz Top Sirloin with grilled shrimp

Navigating the menu at Saltgrass Steak House means balancing hearty Texas-sized portions with personal health goals. Known for its Certified Angus Beef and scratch-made recipes, Saltgrass offers a wide caloric range, from lean 300-calorie seafood plates to 1,500-calorie indulgent steak cuts. saltgrass steakhouse nutrition facts

| Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | | :--- | :--- | :--- | :--- | :--- | | | 500 - 600 | 25 - 30 | 55 - 65 | 15 - 20 | | Mashed Potatoes w/ Gravy | 300 - 350 | 15 - 20 | 40 - 45 | 5 - 8 | | Macaroni & Cheese | 400 - 500 | 20 - 25 | 45 - 55 | 15 - 20 | | Seasoned Rice | 250 - 300 | 8 - 12 | 40 - 45 | 5 - 8 | | Steamed Broccoli | 50 - 100 | 0 - 5 | 10 - 12 | 4 - 6 | | Side Salad (No Dressing) | 100 - 150 | 5 - 10 | 10 - 15 | 3 - 5 | If you are monitoring your intake, these combinations

| Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | | :--- | :--- | :--- | :--- | :--- | | | 400 - 450 | 20 - 25 | 0 | 50 - 55 | | Ribeye (12 oz) | 900 - 1000 | 70 - 80 | 0 - 1 | 65 - 70 | | New York Strip (12 oz) | 600 - 700 | 35 - 45 | 0 - 1 | 65 - 70 | | Top Sirloin (8 oz) | 350 - 400 | 15 - 20 | 0 | 55 - 60 | | Pat's Ribeye (20 oz) | 1500+ | 110+ | 0 - 1 | 110+ | : ~480 calories

: 310–320 calories plain; adding cheese or butter can increase this to 660 calories. : ~480 calories. Smoked Macaroni & Cheese : ~440 calories.

If you're looking for healthier options at Saltgrass Steakhouse, consider the following:

| Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | | :--- | :--- | :--- | :--- | :--- | | | 400 - 500 | 25 - 30 | 0 - 5 | 40 - 45 | | Golden Fried Shrimp | 700 - 800 | 40 - 50 | 50 - 60 | 25 - 30 | | Chicken Breast (Grilled) | 300 - 350 | 10 - 15 | 0 | 45 - 50 | | BBQ Baby Back Ribs (Full Rack) | 1400 - 1600 | 80 - 90 | 80 - 100 | 90 - 100 |