: Inhale steam from a hot shower or a bowl of warm water with a towel over your head. This thins mucus and reduces inflammation.
: Press your tongue against the roof of your mouth while simultaneously pressing your thumb between your eyebrows for 20 seconds. This rocks the vomer bone to help clear congestion. best way to relieve a blocked nose
High-volume, low-pressure saline irrigation (Neti pot or squeeze bottle) using distilled/sterile water. Rationale: Clearing the obstruction physically without medication side effects. Hypertonic saline is preferred for congestion relief. : Inhale steam from a hot shower or