While Boingvert is often noted for being significantly cheaper, Vert Shock is widely considered to have a more proven track record for quick, explosive results in a shorter timeframe. BoingVert REVIEW from a Vertical Jump Coach!
Both programs focus on bodyweight-only training, making them accessible to athletes without a gym membership, but their scientific approaches differ.
| If you are... | Recommended method | |---------------|--------------------| | A beginner or intermediate athlete (vertical < 55 cm / 22 in) | Boingvert first (build elasticity safely) | | A basketball/volleyball player needing max reach for blocking/dunking | Vert Shock (shock phase) after 4 weeks of Boingvert | | A soccer/rugby player needing repeated sprints and jumps | Boingvert (elastic focus) | | Recovering from knee injury | Boingvert (avoid depth jumps initially) | | Already strong (squat 1.8x BW) but not explosive | Vert Shock (shock method) | | A track jumper (high/long jump) | Combination: Boingvert for approach speed, Vert Shock for takeoff power | boingvert vs vert shock
The structure of these programs significantly impacts your daily schedule and how soon you can expect to see a higher vertical. Vert Shock ~27 Weeks (Animal + Monster) Equipment None (Bodyweight only) Minimal (Bench/Chair) Focus High-Intensity Plyometrics Strength Foundation & Plyometrics Phases 3 (Pre-Shock, Shock, Post-Shock) 2 (Animal & Monster) Results and Effectiveness
BoingVert was created by a sports performance specialist known simply as "Cody." While Vert Shock has the marketing flash, BoingVert is often revered in hardcore training circles for its depth and scientific approach to physiology. While Boingvert is often noted for being significantly
For years, these two programs have dominated forums, YouTube testimonials, and Instagram highlight reels. But despite their shared goal—getting you sky-high—they approach the science of jumping very differently.
Key difference: Boingvert is per rep; Vert Shock shock phase is low frequency, high intensity per rep. | If you are
Choosing the wrong program isn’t just a waste of money; it’s a waste of months of hard work in the gym. In this post, we are breaking down the philosophy, the structure, and the pros and cons of each to help you decide which program is right for your game.
