A runny nose during pregnancy can manifest in different ways, including:
These are a godsend for third-trimester sleep. They physically pull your nasal passages open from the outside. They are drug-free, safe, and effective. Don't buy the generic cheap ones; get the extra-strength "tan" ones if you have a wide nose.
But nobody warned you about the sniffling . pregnant runny nose
Gravity is working against you. When you lie flat, blood rushes to your head, filling those nasal vessels. Use an extra pillow or two to prop up your upper back (not just your neck) to keep the fluid draining downward.
If natural methods aren't providing enough relief, speak with your healthcare provider before taking any medication. Some antihistamines or decongestants may be deemed safe depending on which trimester you are in, but it is vital to get professional medical advice to ensure the safety of your baby. Most cases of pregnancy rhinitis disappear shortly after delivery, usually within two weeks, as your hormone levels begin to stabilize. Hang in there—while a runny nose is a nuisance, it is a temporary side effect of the incredible work your body is doing. A runny nose during pregnancy can manifest in
Call your OB or midwife immediately if:
If you are brave enough to push a baby out of your body, you are brave enough to pour water up your nose. Use a sterile neti pot or squeeze bottle with distilled or previously boiled water (tap water is dangerous due to brain-eating amoebas—yes, really). Nasal irrigation physically washes out the inflammatory triggers and reduces swelling better than any spray. Don't buy the generic cheap ones; get the
During pregnancy, your body undergoes a range of hormonal changes that can affect your immune system and nasal passages. The increased levels of estrogen and progesterone can cause blood vessels to swell, leading to congestion and a runny nose. Additionally, pregnancy can make you more susceptible to colds and allergies, which can also contribute to nasal congestion.