These add energy and direction to routines.
| Motion Name | Arm Position | Visual Description | Common Tips | | :--- | :--- | :--- | :--- | | | One arm in High V, one arm in Low V. | Forms a diagonal line across the body. | Example: Right arm High V, Left arm Low V. Look toward the High V arm. | | Punch | One arm extended up (Touchdown position), one hand on hip. | One fist punching the sky. | The arm on the hip creates a clean "blade" or fist. Make sure the punching arm is tight by the ear. | | L Motion | One arm in T position, one arm in Touchdown. | Forms the letter "L". | Keep the "T" arm level! It tends to drop when focusing on the up arm. |
For each motion, include specific technical reminders such as: cheer motions chart
Mastering cheerleading starts with a "hit"—the sharp, precise snap of a motion that defines a team's visual unity. A serves as the ultimate visual syllabus, breaking down the foundational hand and arm placements every athlete needs to know. Foundational Stances and Hand Positions
Hands are flat with fingers squeezed tightly together. These add energy and direction to routines
These are the most common motions used in cheers and chants. The key is keeping arms stiff and locked.
In conclusion, the cheer motions chart is the silent backbone of the sport. It transforms a collection of energetic individuals into a cohesive unit. It standardizes the vocabulary of the sideline, prioritizes the safety of the athlete, and frees the mind to pursue excellence in performance. While crowds may only see the dazzling result—the synchronized stunts and the roaring pyramids—the coach and the athlete know the truth: every perfect routine begins with a piece of paper covered in arrows, angles, and stick figures. The chart is not just a reference; it is the first victory. | Example: Right arm High V, Left arm Low V
LEFT PUNCH RIGHT PUNCH | | | | | | O----| |----O / | | \ / | | \ / | | \
Diagrams for proper standing stances and team formations like Bowling Pins, Diamonds, and Staggered Lines. Instructional Vocabulary
Allow users to string motions together to form a "cheer sequence" (e.g., Bow and Arrow, Diagonal, or K motion).
Before you perform, check these 4 things: