Galaw Review

In the realm of somatic arts and interiority, the term is used in the practice of .

Before you touch your phone in the morning, move. Literally. Stretch your arms over your head like you are trying to grab the electric fan. Roll your neck. Kick your legs. Tell your nervous system: “Gising na. Gagalaw tayo.” (Wake up. We are going to move.) In the realm of somatic arts and interiority,

: The routine is a four-minute exercise inspired by Philippine folk dances, festival movements, and the defensive stances of Arnis , the national martial art. and the defensive stances of Arnis