Congestion Relief While Pregnant 'link' Info

"I wish I had known earlier that it wasn't a cold," Maya said later. "Once I stopped trying to 'cure' it with medicine and started managing it with moisture and elevation, I could finally get some rest."

Gravity helps. Use an extra pillow or a wedge pillow to keep your head elevated while sleeping. This prevents blood from pooling in the nasal vessels. congestion relief while pregnant

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Hormones are the culprit. Increased estrogen and progesterone cause the mucous membranes in your nose to swell and produce more mucus. Additionally, your blood volume doubles during pregnancy, which causes blood vessels in your nose to expand. This prevents blood from pooling in the nasal vessels