At first, it started as a slight stuffiness. Emily brushed it off as a minor cold, but as the days turned into weeks, her congestion only worsened. Her nose was constantly stuffy, and no matter how much she blew it, she just couldn't seem to clear it out. Her sense of smell was dulled, and she couldn't even enjoy her favorite foods without tasting them through a foggy haze.
Usually accompanied by itchy eyes, nose, or throat.
By following these tips and consulting your doctor when necessary, you can alleviate pregnancy nose congestion and breathe easy throughout your pregnancy.
If you’re pregnant and feel constantly stuffed up despite not being sick, you’re not alone. —nasal congestion without an allergy or infection—affects an estimated 20% to 40% of pregnant women. It can start as early as the second month and typically resolves within two weeks after delivery.
As her pregnancy progressed, Emily's congestion eventually subsided, and she was left with a healthy baby and a newfound appreciation for the complexities of the human body. She realized that even in the midst of discomfort and frustration, there was humor and beauty to be found.
You don’t have excess mucus. Instead, the tissues inside your nose are swollen. The primary culprits are hormonal and circulatory changes:
Her doctor smiled knowingly and said, "Ah, pregnancy nose congestion. It's a real thing, I assure you. Hormonal changes can cause your nasal passages to swell, leading to congestion. It's usually harmless, but I understand it's miserable."