Massage For Sinus Congestion |link|

Sinus congestion can be such a nuisance. While a good massage can't directly cure sinus congestion, it can help alleviate some of the discomfort and promote relaxation, which can, in turn, help your body fight off the underlying infection or inflammation causing the congestion. Here are some massage techniques and tips that might help:

Gently manipulating the soft tissues over facial cavities creates minor pressure shifts and vibrations within the bone channels. This action loosens stagnant mucus plugs, making them thin enough to exit the narrow drainage pathways. Sinus Massage Techniques That Reduce Congestion massage for sinus congestion

Your head contains four paired, air-filled cavities known as the paranasal sinuses. Understanding their locations allows you to apply targeted manual pressure to the exact areas causing your discomfort: Sinus congestion can be such a nuisance