If you haven’t met the Neti pot yet, allow us to introduce you. Nasal irrigation is the gold standard for pregnancy congestion. It physically flushes out mucus and allergens using a simple saltwater solution.
Drinking plenty of water keeps mucus thin, making it easier to clear out. how to clear a blocked nose when pregnant
Nasal congestion is extremely common in pregnancy due to increased blood volume and hormonal changes (progesterone and estrogen) that cause the nasal membranes to swell. This is often called pregnancy rhinitis . It is not a cold or infection, but it can feel just as frustrating. If you haven’t met the Neti pot yet,
The good news? There are safe ways to clear the airways. The bad news? Your go-to decongestant sprays might be off the table. Drinking plenty of water keeps mucus thin, making
Never start a new medication without clearing it with your OB-GYN or midwife first. Generally, doctors follow these guidelines:
If home remedies aren’t enough, ask your OB, midwife, or pharmacist about:
Prop yourself up with extra pillows at night. Gravity helps prevent fluid from pooling in your nasal passages.