The book takes you through 8 weeks (5 days per week) of specific themes rooted in the main Emotionally Healthy Spirituality book:
Some limitations include:
Unlike traditional "quiet times" that typically happen once a day to "get filled up," Scazzero introduces the ancient practice of the . The goal is to stop and be with God multiple times a day—not to request things, but to practice the presence of God amidst daily activities. emotionally healthy spirituality day by day pdf