Tummy: Tear

A tummy tear, also known as rectus abdominis diastasis, is a condition where the abdominal muscles, specifically the rectus abdominis muscle, separate or tear. This can occur in anyone, but it is more common in pregnant women, new mothers, and individuals who engage in heavy lifting or have a weak core.

| Product | Key Difference | Better for... | |---------|---------------|----------------| | | All-in-one repair + soothing | Mild leaky gut suspicion / convenience | | L-Glutamine alone | Single ingredient, cheaper | Known glutamine deficiency or post-antibiotic repair | | IBgard (menthol/caromint) | Targeted for IBS pain/cramping | Predominantly pain, not bloating/repair | | Align Probiotic | Only B. longum 35624 | Microbiome-focused, no herbal components | | Slippery Elm powder | Plain mucoprotective | Simple heartburn or throat irritation | tummy tear

| Ingredient | Dose (approx) | Purpose & Evidence | |------------|--------------|--------------------| | | 500–1000 mg | Primary amino acid for intestinal cell repair. Moderate evidence for reducing exercise-induced gut permeability and some IBS symptoms. | | Zinc Carnosine | 75–150 mg | Promotes gastric and intestinal lining integrity. Well-studied for ulcers and leaky gut. | | Deglycyrrhizinated Licorice (DGL) | 200–400 mg | Soothes mucus membranes; anti-inflammatory for the GI tract. | | Slippery Elm Bark | 150–300 mg | Forms a protective gel-like layer; used historically for heartburn and mild gut irritation. | | Aloe Vera Extract | 100–200 mg | Reduces inflammation; may act as a mild laxative. | | Chamomile Extract | 50–100 mg | Antispasmodic; helps with cramping and nervous stomach. | | Probiotics (sometimes included, e.g., L. rhamnosus , B. longum ) | 1–5 billion CFU | Supports microbiome balance; strain-dependent benefits for bloating and regularity. | A tummy tear, also known as rectus abdominis

If you have mild, persistent bloating or feel like your gut is “unsettled” after illness or antibiotics, Tummy Tear is a reasonable 4–6 week trial. Buy from a source with a return policy. For diagnosed IBS, IBD, or severe symptoms, see a gastroenterologist first—this is not a replacement for medical care. | | Zinc Carnosine | 75–150 mg |