Instructors generally found this release "coachable" but required extra preparation.
| Track # | Muscle Group | Song Title | Artist | | :--- | :--- | :--- | :--- | | 1 | Warm Up | Physical | Dua Lipa | | 2 | Squats | The Business | Tiësto | | 3 | Chest | i | Kendrick Lamar | | 4 | Back | Head & Heart | Joel Corry feat. MNEK | | 5 | Triceps | Upside Down | Paloma Faith | | 6 | Biceps | All To Myself | Dan + Shay | | 7 | Lunges | Cool | Dua Lipa | | 8 | Shoulders | Hallucination | Tobu | | 9 | Core | Lose Control | Lous and The Yakuza | | 10 | Cool Down | Hold On | Jonas Blue & Chic | bodypump 117 tracklist
While "Burn Sets" had been a training technique used in sports conditioning, BODYPUMP 117 formalized their introduction into the standard Lunges track. A Burn Set typically involves a high number of repetitions performed in quick succession to failure, often utilizing a reduced range of motion (bottom halves) to isolate the muscle. A Burn Set typically involves a high number
Instructors generally found this release "coachable" but required extra preparation.
| Track # | Muscle Group | Song Title | Artist | | :--- | :--- | :--- | :--- | | 1 | Warm Up | Physical | Dua Lipa | | 2 | Squats | The Business | Tiësto | | 3 | Chest | i | Kendrick Lamar | | 4 | Back | Head & Heart | Joel Corry feat. MNEK | | 5 | Triceps | Upside Down | Paloma Faith | | 6 | Biceps | All To Myself | Dan + Shay | | 7 | Lunges | Cool | Dua Lipa | | 8 | Shoulders | Hallucination | Tobu | | 9 | Core | Lose Control | Lous and The Yakuza | | 10 | Cool Down | Hold On | Jonas Blue & Chic |
While "Burn Sets" had been a training technique used in sports conditioning, BODYPUMP 117 formalized their introduction into the standard Lunges track. A Burn Set typically involves a high number of repetitions performed in quick succession to failure, often utilizing a reduced range of motion (bottom halves) to isolate the muscle.