Saltgrass Nutrition Menu [TRUSTED]

Ask for steaks and fish to be prepared without the signature "Saltgrass-7" steak spice or butter toppers to save on sodium and fat.

Garlic Mashed Potatoes ( 320 cal ) or a plain Baked Potato ( 310 cal ).

Saltgrass Steak House is famous for its award-winning steaks, seafood, and Southern comfort sides. However, like many steakhouses, the menu can be a minefield for those tracking calories, sodium, or macros. While Saltgrass does not publish a strictly "light" menu, understanding the nutritional profile of their offerings allows you to enjoy a hearty meal without derailing your health goals. saltgrass nutrition menu

✅ 6 oz Filet or 7 oz Sirloin, grilled plain, no butter.

✅ Steamed broccoli or plain baked potato (use your own butter/sour cream in moderation). Ask for steaks and fish to be prepared

A lean favorite. An 8 oz serving typically provides high protein with moderate fat.

Many diners are surprised by how quickly calories add up due to preparation methods. However, like many steakhouses, the menu can be

Seasonal Veggies ( 160 cal ) or Flash Fried Green Beans ( 90 cal ).

For many diners, the biggest challenge at Saltgrass is the hidden calories in sides and appetizers. According to official menu data from Saltgrass Steak House , a simple house salad can range from depending on the dressing and toppings. 1. High-Protein Steaks & Chops