How To Massage Your Sinuses ((better)) -

Before beginning:

In addition to circular massages, you can use acupressure to target "trigger" points for quick relief: Sinus Massage To Drain and Relieve Pressure how to massage your sinuses

For the best results, you can target specific sinus cavities based on where you feel the most pressure: Before beginning: In addition to circular massages, you

Return to the center and repeat the motion 5 to 10 times. 2. Maxillary Sinus Massage (Cheekbone Relief) how to massage your sinuses